Aerobic exercises and its impact

AEROBIC EXERCISES:

                       Aerobic exercise is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Health benefits. Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure. Physical benefits. Aerobic exercise burns up calories, which can in turn help you shed excess weight.

  

Benefits of Aerobics:

                 Regular aerobic exercise has significant cardiovascular benefits, including a reduction in incidence of and mortality from coronary artery disease--probably because of positive effects on blood lipid levels and blood pressure. Aerobic exercise can also be an important adjunct to a weight-loss program.

                 Aerobic exercises are brisk exercises, such as running or swimming, that make your heart and lungs work hard, increasing the amount of oxygen circulating through your blood. To lose weight with aerobics, you'll need to burn more calories than you consume and exercise regularly.

                 Truly any exercise is going to help you lose weight. Aerobic exercise will assist in weight loss due to the amount of calories that are burned. You may potentially burn more calories through intense aerobic exercise than what you burn during anaerobic exercise. However, anaerobic exercise will also help in weight loss.

Aerobic exercises are, Walking, Running, Swimming, Aquarobics, Cycling, Rowing, Boxing, Aerobic and Cardio classes etc