It might sound surprising that how often you workout could have an effect on how you feel mentally, but our physical body and mind have a strong connection, so taking care of one will have a positive effect on the other.
A review from Harvard University that looked at multiple studies stretching back to 1981 found that regular exercise can improve mood in people with mild to moderate depression, and it can play a supporting role in people with severe depression.
Other satudies have even found that the effects of regular exercise can last longer than antidepressants.
The same goes for anxiety. Multiple studies have found that exercises reduces feeling of anxiety and encourages feelings of well being, and like depression, exercise can be an equally, if not more, effective than medication.
Even if exercise isn’t the sole remedy for curing mood disorders, it’s clear it can play a large role, so it’s important for everyone to incorporate some sort of workout into their routine to keep their overall mood its best.
If you’re looking for some happiness-inducing workouts, consider these five exercises(activities) that are best for relieving anxiety and depression.
1. YOGA
Yoga is generally most people’s go-to when it comes to exercises that make you relaxed. But yoga not only has positive effects in the short term: Studies show that people who take yoga classes experience to get reduction in depression and anxiety
Yoga focuses on deep breaths and internal focus, which can be very beneficial for people dealing with anxiety or depression.
2. RUNNING
Many people turn to a quick run or jog when they’re feeling down, and for good reason. Running releases endorphins, that give you a euphoric feeling.
But the effects aren’t just short-term. One psychiatric study found that running is just as effective as psychotherapy in alleviating symptoms of depression.
3. HIKING
In addition to mood-boosting cardiovascular activity, hiking involves being outside, and spending some time in nature can have even more beneficial mental health effects.
Some studies found that participants who took a walk in a wooded area had lowered stress hormones than those who took a walk in an urban city.
People are more likely to associate strength training with building muscle, but it can also have found that regular resistance training can reduce symptoms of both anxiety and depression.
Strength training improves mood and self esteem, regulates sleep and reduces stress , which can all contribute to overall feelings of well being.
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